Turmeric alone of the three seems to benefit the health of the cardiovascular system. What Is Lesser Galangal? However, not all studies agree (4, 33). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The researchers in Jamaica conducting the study indicate that this could be a potential cure for this form of leukemia, and that’s not a word scientists use lightly. Researchers from China stated that it’s extract could fight fatty … This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. are clickable links to these studies. A. galangal, Laguas officianium) A hardy, perennial root spice to 1-2 metres tall with long stems and leaves (6cm wide) which shoot directly from the roots called rhizomes. Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. All in all, this spice is well worth adding to your recipes. It will keep for several weeks in the refrigerator but can also be frozen or dried to extend shelf life. Galangal is a relatively hypo-allergenic food, actually suggested in some texts to decrease the intensity of allergic reactions, so the chances are good that you won’t experience any allergy symptoms after consuming it. The name of Alpinia officinarum was given to the herb, as the source of Lesser Galangal. What’s more, all three spices contain compounds that may prevent or combat different forms of cancer (37, 38). Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. Galangal is a close relative to ginger. To plant it, place rhizomes about eight inches apart in the early spring. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Other names: China root, colic root, East India catarrh, India root. Research displays that galangal root exhibits an anti-inflammatory effect on the body in a general manner and against specific conditions. In 2014, an Iranian university detailed that an extract of galangal spawned apoptosis in the human breast cancer cell line, MCF-7, but did not harm healthy breast cells, MRC-5. Galangal root is closely related to ginger and turmeric. The fresh root … Galangal Root is an essential ingredient in Indonesian and Indochina cuisine. The root of the plant (technically the “rhizome”) is used as flavouring in cooking. You can also buy a good quality curry paste that’s made with galangal and add it to stews, soups and more. Uses: Chopped or grated fresh galangal is often used in many Thai, Malay and Indonesian dishes and curries. Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). It is also cultivated in India. OR: Mix the powder of Galangal root stock and sugar in equal ratio. One more particularly significant condition that may benefit from galangal treatment is acute lung injury leading to acute respiratory distress syndrome. Lesser galangal, or Alpinia officinarum, is most commonly used. There is a cytokine (cell-signaling protein) found in the human body known as tumor necrosis factor alpha, or TNF-alpha, which regulates immune response. Circling back to the TNF-alpha protein, we also find that by regulating TNF-alpha, galangal may even help fight depression. 30 Gluten-Free Recipes Researchers at National Chiayi University in Taiwan studied the impact of three compounds from galangal root on human melanoma (skin cancer) cells. Healthline Media does not provide medical advice, diagnosis, or treatment. You (probably haven’t) guessed it: galangal. It's sold fresh, frozen, pickled, dried, or powdered. Today, Russians use galangal as the base for many of their liquors. Lesser Galangal is a perennial plant closely related to ginger, greater galangal, and zedoary. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss. There are two types of galangal: Greater galangal, which is native to Indonesia; and lesser galangal, which mostly grows on the southeast coast of China and in India.Although the name might be unfamiliar to most westerners, galangal had been imported in large quantities to Europe ever since the Middle Ages to be used as a medicine and a spice. A. galangal, Laguas officianium) A hardy, perennial root spice to 1-2 metres tall with long stems and leaves (6cm wide) which shoot directly from the roots called rhizomes. In the late 11th-early 12th centuries, Saint Hildegard of Bingen (a German philosopher and Christian mystic) named galangal “the spice of life,” citing it as one of her very favorite remedies for various ailments. This means that chronic inflammation is related to the development of a large number of diseases, including cancer, heart disease, Alzheimer’s disease and several others. Aromatic, pungent, peppery and ginger-like best describes Galangal Root. Here are some more ways to get help in making delicious food if you do not want to use Ginger in place of Galangal in a recipe; 1) Option-1. A Taiwan study in 2015 investigating the impact of galangal extracted compounds on HepG2 cells (a type of liver cancer) found that the natural compounds decreased the instance of metastasis by stopping the cells from attaching to other, healthy cells. Most scientific research focuses on either the greater or lesser plant species. In cooking, you can use both the fresh herb and the dried rhizomes. Well, now that we’ve figured that out, what’s it good for? This is especially true with liver cancer. In a 2001 study, subjects taking a compound including galangal and ginger extract saw a significant reduction in knee pain and in the need for medications and overall status. $13.98 $ 13. The ginger-like plant has Chinese origins, which is used as a spice in Malaysia and Indonesia. Lesser galangal is native to China, growing mainly on the southeastern coast, and is also grown in Hainan, Japan, Thailand, and Viet Nam. In the Thai language the greater galangal is known as Kha or Kha Yai and the lesser galangal called Kha ta daeng. I feel by combining the two. Ginger boasts a weight-loss aspect, and galangal promotes an increased sperm count. The rhizomes look like ginger but they are thinner. You’ll be able to find galangal powder and galangal root at some health food or specialty stores. It can add flavor, antioxidants, and anti-inflammatory compounds to your dishes and may provide a slew of health benefits. Galangal is an ancient herb that’s been famous for centuries for its ability to treat various medical conditions. It may even protect against infections and certain types of cancer, but more research is needed. Research shows that galangal extract exerts an antimicrobial effect on several bacteria known for infecting foods, including staphylococcus, E. coli, listeria, salmonella and clostridium. However, no studies have directly linked galangal root to these effects, so more research is needed before strong conclusions can be made. However, more studies on the pain-reducing effects of galangal root specifically are needed before strong conclusions can be made. It is cultivated as a spice and as a medicine throughout tropical Asia. Galangal root is a spice native to Southern Asia. Lesser galangal is an herb from the ginger family, a perennial that grows to a height of about 5 feet, with flowers with white petals. That said, test-tube findings do not necessarily apply to humans. It is a … Galangal also helps to reduce inflammation, increase sperm count and motility, fight bacterial and fungal infections, support brain health, and ease nausea and other stomach problems. Definition of Plant. Take half tsp. When treated with kaempferol, the mice in one study found a great reduction in inflammation (related, at least in part, to the suppression of TNF-alpha) to the point that it may be a significant treatment in the future for this condition. In fact, galangal is called for in many of the same Asian recipes as ginger because they have significantly unique flavors. No galangal recipe would be complete without a delicious Tom Ka Gai recipe, so this is a great starting point. The rhizome will grow 3 inches (7 1/2 cm) long, and maybe 3/4 inch (2 cm) wide. Nonetheless, information about the safety and potential side effects of galangal root supplements in humans is lacking. Later, a prominent herbalist is said to have further publicized his use of galangal to treat heart disease, indigestion and even deafness. ’ t spicy due to galangal root substitute as a spice native to Southern Asia fight range! The answer to that question may intrigue you, because this stuff awesome. 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